All about that pace.

May 15, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k
Resolution Run 5k:
1/1/09 20:46 (6:42)
1/1/10 19:33 (6:18)
1/1/11 19:23 (6:15)
1/1/12 19:33 (6:18)
FSRC Turkey Trot:
11/20/11 18:50 (6:04)
10k
Resolution Run 10k:
1/24/09 42:40 (6:53)
1/23/10 40:48 (6:35)
1/22/11 39:40 (6:24)
15k
Resolution Run 15k:
2/21/09 1:05:59 (7:06)
2/20/10 1:04:15 (6:55)
2/26/11 1:03:46 (6:51)
2/25/12 1:02:26 (6:42)
20k
Resolution Run 20k:
3/21/09 1:27:16 (7:01)
3/20/10 1:26:46 (6:59)
3/26/11 1:24:37 (6:49)
3/24/12 1:25:27 (6:52)
1/2 Marathon
Grand Columbian 1/2 Iron Relay
2007 1:58:29 (8:59)
2010 1:39:07 (7:34)
Marathon
2005 Portland: 3:52:21 (8:52)
2007 Tacoma: 3:47:17 (8:40)
2010 Eugene: 3:16:21 (7:30)
2011 Boston: 3:25:28 (7:51)
2011 Tunnel: 3:06:30 (7:07)
2012 Boston: 3:53:56 (8:56)
2012 Big Sur: 3:23:06 (7:45)
2013 Tacoma: 3:41:25 (8:27)
2013 Tunnel Lite: 3:07:33 (7:09)
2014 Boston: 3:40:35 (8:20)
Ultra Marathon
2013 Defiance 50k: 4:49:12 (9:18)
2013 Steilacoom 50k: 4:44:06 (9:09)
2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

Married, 4 kids, 5 grand-kids
Former heavy smoker, been running since May 2003
Network administrator
Bicycle commuter

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words." - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Adrenaline GT13-3 Lifetime Miles:						964.63
Shopping Cart Lifetime Miles:						9.60

Wed, Jan 19, 2011

Total Distance

12.09

5:00am Joshua 12 - Judges 7

Distance    Split pace
1.00    7:28
2.00    7:22
3.00    7:22
4.00    7:17
5.00    7:10
6.00    7:19
7.00    7:25
8.00    7:42
9.00    7:26
10.00    7:20
11.00    7:12
12.00    6:53
12.09    6:42

Asics 2150blk2 Miles: 12.09	Audio Bible Miles: 12.09

Comments

From Kelli on Wed, Jan 19, 2011 at 13:57:32 from 71.219.84.215

What am I missing with the scriptures? Is this what you are reading every morning before you run??

I, yet again, have a blister on the same toe I always get one. It will never allow a toenail to grow back. So, it got me thinking about you. Now that you have had the toenail removed, do you still get blisters there???

Awesome run, as always! Do you even get winded at all with those speeds? Those are like sprinting speeds for me, I just can not fathom it. I can not wait to track you in Boston, you are going to be INCREDIBLE. I may have to call in sick to work. Wait....you will be done by then.

From rAtTLeTrAp on Wed, Jan 19, 2011 at 14:40:06 from 72.102.244.184

Kelli - Those are the chapters I listened to during my run. For the new year my only resolution was to listen to my audio bible every mile that I run by myself. I was already listening a lot, but not every run, and I think I should be tending to my spiritual condition at least as much, if not more than my physical condition. I started in Genesis on Jan 1st and I'm tracking how many miles it takes to listen all the way through Revelation on my blog using the shoe tracker(audio bible miles).

Bummer about your toe, my little toe is very happy now without the nail. That morton's neuroma is flaring up on me again though :( I'd be running more miles if it didn't hurt so much.

I did get a little winded during yesterday's run (especially on the hills)at 7:03 avg. Today was much easier at 7:19 avg. I think I might be ready to break 40 min in the 10k this Saturday. I need to hold a 6:26 pace and I did 10 miles at 6:29 last Sunday.

From Kelli on Wed, Jan 19, 2011 at 20:20:58 from 71.219.84.215

I would say that you should not have a problem at all this Saturday---another year of PR's for you! Sorry to hear about the foot again, though. I think it sounds like the least amount of fun, I hate feet problems!

Very cool New Years Resolution. Maybe you should slow down and then you can listen to more each day!?!

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