All about that pace.

FSRC 4 on the 4th

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
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Sun, Jul 04, 2010
Race: FSRC 4 on the 4th (4 Miles) 00:24:18, Place overall: 19, Place in age division: 3
Total Distance
4.00

9:00am

This was my first 4 miler so I get an instant PR, but I also beat my 5k PR pace by 7 seconds per mile! The course was mostly flat out and back along the water with about a 1/3 mile down hill at the start which makes for a pretty tough finish. It took me a few minutes to catch my breath before I could go back and run Kym in. The overall winner finished in 19:18. I think he passed me on his way back before I was half way through my second mile!

Distance    Split pace
1.00    5:59
2.00    6:12
3.00    6:12
4.00    5:54
 

Comments
From Twinkies on Sun, Jul 04, 2010 at 15:22:47 from 67.166.116.191

Congrats on another PR. You are getting very fast. Way to go.

From Burt on Sun, Jul 04, 2010 at 21:18:53 from 68.225.214.248

Mike, your becoming one of the top dog bloggers!

Oops! I just ruined your anonymity.

From rAtTLeTrAp on Mon, Jul 05, 2010 at 01:31:11 from 72.102.149.125

Thanks Twinkies.

Thank you too Burt, I think. I don't get it..

From Burt on Mon, Jul 05, 2010 at 12:58:52 from 68.225.214.248

I accidently called you by your first name. Now everyone's going to know that your real first name is not Rattletrap.

From allie on Mon, Jul 05, 2010 at 19:23:31 from 174.23.194.233

congrats on the speedy race. great splits! and a PR! nice job.

burt - what is your real name?

From rAtTLeTrAp on Tue, Jul 06, 2010 at 10:43:33 from 75.230.2.39

Burt - O I C

Allie - Thanks, and Burt's real name is Buster Bluth :)

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