All about that pace.

4 on the 4th

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
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Sat, Jul 04, 2015
Race: 4 on the 4th (4 Miles) 00:28:21, Place in age division: 3
Total Distance
8.75

4.75 mile warmup with Ryan at 5:45 before he went to work.

8:30 "Race"

I ran this just to participate in our community thing. At first I planned to run it super easy with some friends that were visiting for the weekend, but they decided to sleep in instead.

Since I was on my own I decided run it at 8:00min miles(my 1/2 marathon pacer speed). The steep downhill start made the first mile fly by in 7:15 before I knew it so I just kept it steady until the end. It was a fun run with lots of flags, kids and strollers moving much faster than I was.

My 3rd place AG finish was totally unexpected.

Comments
From I Just Run on Tue, Jul 07, 2015 at 08:08:39 from 108.178.73.170

Nice to place even when your not trying. :-)

From rAtTLeTrAp on Tue, Jul 07, 2015 at 09:15:40 from 172.56.33.60

Haha there were more than 3 in my AG too :)

From DLTheo on Tue, Jul 07, 2015 at 11:10:15 from 161.206.231.1

It was a nice day for it. I thought about coming out, but decided I didn't want to be trying to break 28. I guess if I had I could have run with you. Maybe next year I'll be back out there. It's been a couple years missed now.

From Burt on Tue, Jul 07, 2015 at 11:19:52 from 174.26.205.194

Great job! Hope you had a great 4th of July!

From rAtTLeTrAp on Tue, Jul 07, 2015 at 18:28:44 from 172.56.33.60

It was a great day, Burt. Could have been even better if DLTheo had shown up :) Next time, Scott.

From Tom Slick on Mon, Jul 13, 2015 at 10:38:51 from 168.179.158.193

http://www.bbc.com/future/story/20150525-whats-the-prime-of-your-life

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