| Location: Lakewood,WA, Member Since: Dec 19, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
- 5k
Resolution Run 5k:
1/1/09 20:46 (6:42)
1/1/10 19:33 (6:18)
1/1/11 19:23 (6:15)
1/1/12 19:33 (6:18)
FSRC Turkey Trot:
11/20/11 18:50 (6:04)
- 10k
Resolution Run 10k:
1/24/09 42:40 (6:53)
1/23/10 40:48 (6:35)
1/22/11 39:40 (6:24)
- 15k
Resolution Run 15k:
2/21/09 1:05:59 (7:06)
2/20/10 1:04:15 (6:55)
2/26/11 1:03:46 (6:51)
2/25/12 1:02:26 (6:42)
- 20k
Resolution Run 20k:
3/21/09 1:27:16 (7:01)
3/20/10 1:26:46 (6:59)
3/26/11 1:24:37 (6:49)
3/24/12 1:25:27 (6:52)
- 1/2 Marathon
Grand Columbian 1/2 Iron Relay
2007 1:58:29 (8:59)
2010 1:39:07 (7:34)
- Marathon
2005 Portland: 3:52:21 (8:52)
2007 Tacoma: 3:47:17 (8:40)
2010 Eugene: 3:16:21 (7:30)
2011 Boston: 3:25:28 (7:51)
2011 Tunnel: 3:06:30 (7:07)
2012 Boston: 3:53:56 (8:56)
2012 Big Sur: 3:23:06 (7:45)
2013 Tacoma: 3:41:25 (8:27)
2013 Tunnel Lite: 3:07:33 (7:09)
2014 Boston: 3:40:35 (8:20)
- Ultra Marathon
2013 Defiance 50k: 4:49:12 (9:18)
2013 Steilacoom 50k: 4:44:06 (9:09)
2014 R2R 51.9mi: 9:51:40 (11:24)
Short-Term Running Goals: ??
Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?
St Paddy's Day 1/2 1:50 Pacer 3/12/16
Whidbey Island 1/2 1:45 Pacer 4/?/16
Tacoma City Marathon 3:55 Pacer 5/1/16
Personal: No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11
Favorite Quotes:
"Go out and preach the Gospel, and if you have to, use words." - St. Francis of Assisi
"Life is short; running makes it seem longer." - Baron Hansen
"If you have to ask, you wouldn't understand." HD?
"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)
"A one that is not cold is scarcely a one at all." - Strongbad
"Running without hills is like motorcycling without corners" -me
Favorite Blog Posts:
Puke and pass
My epic Beatles for Burt blogpost
Vodka at an aid station?
Hot tips for winter running:
Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.
LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!
Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up. Favorite Blogs: |
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| Brooks Adrenaline GT13-3 Miles: 126.39 | Shopping Cart Miles: 0.50 |
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| | Boom! Happy new year! 6 easy miles around Lake Union. http://connect.garmin.com/activity/662028628 |
| Brooks Adrenaline GT13-3 Miles: 6.15 |
| | Add Comment |
| | Just a quick five around Oakbrook before my doc appt. I think I have another kidney stone.
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| Brooks Adrenaline GT13-3 Miles: 5.00 |
| | Add Comment |
| | Trying to redefine the term "shakeout run".
http://connect.garmin.com/modern/activity/663857724
Found out I have 2 kidney stones, 7mm and 4mm. It's been 7 years since the last one and I remember it like yesterday.
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| Brooks Adrenaline GT13-3 Miles: 8.00 |
| | Add Comment |
| | 5 easy miles around Oakbrook. That's 4 in a row... |
| Brooks Adrenaline GT13-3 Miles: 5.00 |
| | Comments(3) |
| | 2.75 miles out in a wicked headwind, the return trip was a breeze. Found an abandoned shopping cart right outside the condo complex on my way out and pushed it a 1/2 mile to the store. Yes, I am tracking shopping cart miles now. I warned you this month would be exciting :) |
| Brooks Adrenaline GT13-3 Miles: 5.50 | Shopping Cart Miles: 0.50 |
| | Comments(1) |
| | The plan was to go easy today and run in the 8s. I felt better than expected so I just went with it and ignored my garmin until the end.
Avg. 7:20
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| Brooks Adrenaline GT13-3 Miles: 5.00 |
| | Comments(5) |
| | That first step is the hardest. It was so tough to get started today. After wasting 30 minutes of my run time on Facebook, I decided to just get out there and do at least one mile so I could count it as a run day. Less than 1/2 mile into it I felt great and didn't want to stop. |
| Brooks Adrenaline GT13-3 Miles: 5.00 |
| | Comments(2) |
| | 3 miles with Tacoma Runners from Pacific Brewing Co. The run was fun, but the bar was way too loud. No post-run hydration for me this time. |
| Brooks Adrenaline GT13-3 Miles: 3.00 |
| | Add Comment |
| | 8 miles out Farwest and back. |
| Brooks Adrenaline GT13-3 Miles: 8.00 |
| | Add Comment |
| | Oakbrook loop.
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| Brooks Adrenaline GT13-3 Miles: 5.00 |
| | Add Comment |
| | Oakbrook loop again. Those stones are not budging :(
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| Brooks Adrenaline GT13-3 Miles: 5.00 |
| | Comments(3) |
| | 3 easy miles with Karina. 9:17 |
| Brooks Adrenaline GT13-3 Miles: 3.20 |
| | Comments(2) |
| | 3:45am The minimum. |
| Brooks Adrenaline GT13-3 Miles: 1.10 |
| | Comments(1) |
| | 3 easy miles with Karina. I go to the doc for lithotripsy on the 27th. Running will probably be out of the question the day after that and getting a stent left in there. |
| Brooks Adrenaline GT13-3 Miles: 3.20 |
| | Comments(3) |
| | 4 star thai food made this a tough run. Feel the burn. Half way there... |
| Brooks Adrenaline GT13-3 Miles: 6.44 |
| | Add Comment |
| | 3 easy miles with Karina.
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| Brooks Adrenaline GT13-3 Miles: 3.20 |
| | Comments(1) |
| | 5 soggy miles around Oakbrook. |
| Brooks Adrenaline GT13-3 Miles: 5.00 |
| | Comments(3) |
| | Oakbrook loop. |
| Brooks Adrenaline GT13-3 Miles: 5.00 |
| | Add Comment |
| | The usual 3 mile route + Farwest hill with Karina. |
| Brooks Adrenaline GT13-3 Miles: 3.80 |
| | Add Comment |
| | Oakbrook loop. That's 20 days in a row and still nothin'. It doesn't look like I'll get past 27 without a break. Pre-op appointment ths morning... |
| Brooks Adrenaline GT13-3 Miles: 5.00 |
| | Comments(2) |
| | 3 easy miles with Karina. |
| Brooks Adrenaline GT13-3 Miles: 3.20 |
| | Add Comment |
| | One and done :) |
| Brooks Adrenaline GT13-3 Miles: 1.10 |
| | Add Comment |
| | Woke up at 5:52 for a 5:50 run with Karina. Out the door and running by 5:56.
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| Brooks Adrenaline GT13-3 Miles: 3.20 |
| | Comments(6) |
| | First long run in over a month. Harder than I expected. I have some work to do before my next pacing gig. |
| Brooks Adrenaline GT13-3 Miles: 13.10 |
| | Add Comment |
| | I had to dig deep to find some shorts under all my winter running clothes today. |
| Brooks Adrenaline GT13-3 Miles: 5.00 |
| | Comments(2) |
| | 3 with Karina. Right on time today. |
| Brooks Adrenaline GT13-3 Miles: 3.20 |
| | Comments(3) |
| | Just one quick mile before I head to the hospital to have these kidney stones dealt with. Wish me luck. |
| Brooks Adrenaline GT13-3 Miles: 1.00 |
| | Comments(5) |
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| Brooks Adrenaline GT13-3 Miles: 126.39 | Shopping Cart Miles: 0.50 |
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