All about that pace.

St Paddy's Day 1/2 Marathon Pacer

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
147.54
Brooks Adrenaline GT13-3 Miles: 123.19Shopping Cart Miles: 0.60
Total Distance
3.20

Not enough sleep last night so I skipped the early run and just did 3 easy with Karina. Wednesday I'll be all over those miles!

Brooks Adrenaline GT13-3 Miles: 3.20
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Total Distance
10.10

Karina couldn't make it today so I went out for 10 by myself. The first 8 were around 8 min pace, then I ran into Preston in the park and did the last couple at 7 with him. I need to run with Preston more often!

Brooks Adrenaline GT13-3 Miles: 10.10
Comments(1)
Total Distance
3.20

3 with Karina.

Brooks Adrenaline GT13-3 Miles: 3.20
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Total Distance
8.00

3 with Karina + 5 around Oakbrook.

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Total Distance
13.15

Easy 1/2 at about 8min pace.

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Total Distance
3.20

The usual route with Karina at an unusual pace. 9:00 even. She is getting faster :)

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Total Distance
5.00

5 miles with Karina! She texted me last night asking if we could start early and do "the hill" this morning :)

Brooks Adrenaline GT13-3 Miles: 5.00
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Total Distance
5.00

5 miles again with Karina! She is a go getter! We've been averaging 9:15-9:30 pace for our 3 milers for months. Now out of nowhere, two 5 milers in one week at 8:59 and 8:58! I see another half marathon in her future :)

Brooks Adrenaline GT13-3 Miles: 5.00
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Race: St Paddy's Day 1/2 Marathon Pacer (13.1 Miles) 01:49:50
Total Distance
13.20

1:50:00 Pacer

Wind, rain, hills, and lots of enthusiasm on the course today.

Update:

I was a little nervous about this race after taking so much time off with the kidney stones. Running the distance wouldn't be so hard, but keeping it steady with a smile on my face could be a challenge. I did a lot of short training runs with my daughter, Karina, and not so many long ones. And... like I wasn't worried enough already, a couple days before the race, the team captain sent the pacers this little note:

..."PLEASE: The course starts downhill…do not go out hot, finish hot or walk it in. You are a moving time clock and are expected to finish within 30 seconds before your goal time. It’s best to not go by your watch time and miles since courses are marked a bit long and garmins can be off. Get your goal! Help call out water/nutrition and keep them motivated"...

Ok, now the pressure is really on :)

When I picked up my race packet Friday afternoon, I offered to help and spent the rest of the day getting people their stuff and explaining that you can only exchange your shirt for another size if there are any left over after the race. I had no idea how big this race was until then or why it is such a big deal to order the right size shirt when you register :)

1000 1/2

600 10k

1200 5k

I got to the start line early to pick up my sign and meet my co-pacer, Heidi. She is a super fast marathoner and has paced lots of races. We made a plan to trade the sign every other mile and the one without it would pay extra attention to the pace and keep us on time. That way we share the load and the blame if things get ugly :)

The course was a lot hillier than I expected. It started off with a long downhill that got everybody moving pretty fast then it stayed flat for a while and we started to gather a following. The toughest miles were 6 through 9 with some steep hills. That's also where the rain got heavy and a strong headwind decided to join the party. It was tough to stay on pace through that section, but we managed to keep it within reason. Once we cleared that mess there was another flat, easy section before the slog back up the last hill to the start/finish area.

We had a great crowd of runners hanging with us off and on throughout the course. There was one in particular that stuck with us the whole way until we encouraged her to leave us behind for the last mile. I can't remember her name now, but it was cool to see her finish strong and meet her goal.

I had such a good time I signed up to pace another 1/2 in August(1:50) and a full in September(3:50).

Brooks Adrenaline GT13-3 Miles: 13.20
Comments(2)
Total Distance
5.00

5 miles again with Karina. I swear that girl must be training behind my back. 8:46 average pace today!

Brooks Adrenaline GT13-3 Miles: 5.00
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Total Distance
5.00

5 with Karina. She finally slowed down a little and we were still under 9 mnute pace.

8:59 avg.

Brooks Adrenaline GT13-3 Miles: 5.00
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Total Distance
11.00

6 hilly miles with Karina at 8:52, then 5 more around Oakbrook at 7:30.

Brooks Adrenaline GT13-3 Miles: 11.00
Comments(2)
Total Distance
13.26

I started with Karina for 3.25 miles at 8:22 pace. We had planned to run faster than usual for 3 miles on Wednesday at around 8:30 pace. We don't usually run together on the weekends, but she texted me while I was getting ready this morning and asked to join me for the first few miles. When we finished she said tomorrow we should just run the normal distance of 5 miles at the regular pace. Way to go Karina for redefining normal! I can't wait to see what "regular" pace is now. Bonus: I found a shopping cart in the park today, first one in quite a while. No, I couldn't talk Karina into riding in it while we ran it back to the store. 

After we finished I did a lap around Oakbrook and then up Farwest Drive to the highschool and back. Total time 1:44:20.
I think I'm in pretty good shape for the Whidbey Island 1/2. I still need to get some longer runs in before TCM on 5/3.

Brooks Adrenaline GT13-3 Miles: 13.26Shopping Cart Miles: 0.60
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Total Distance
5.13

5 with Karina at 8:34.

Brooks Adrenaline GT13-3 Miles: 5.13
Comments(2)
Total Distance
5.10

5 with Karina.

Brooks Adrenaline GT13-3 Miles: 5.10
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Total Distance
19.50

6.25 with Karina at 5:30am. Then 13.25 with Preston at 8:00am. Lots of hills today!

Brooks Adrenaline GT13-3 Miles: 19.50
Comments(1)
Total Distance
14.40

8 on the trails at Point Defiance, then 6 on the road around the park. Lots of hills again today.

Brooks Adrenaline GT13-3 Miles: 14.40
Comments(1)
Total Distance
5.10

The usual 5 with Karina at "normal" pace: 8:24

Brooks Adrenaline GT13-3 Miles: 5.10
Comments(1)
Total Distance
147.54
Brooks Adrenaline GT13-3 Miles: 123.19Shopping Cart Miles: 0.60
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