All about that pace.

June 16, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
6.02

9:15am

I started too late to get in 10 so I cut it short and alternated fast/slow miles for a total of 6.

Distance    Split pace
1.00    7:11
2.00    6:14
3.00    7:16
4.00    6:14
5.00    6:56
6.00    5:59
6.02    5:50

I found some hiker pants on sale yesterday and borrowed a camelbak for the Enchantments Death March on Saturday.



Asics 2140tr Miles: 6.02
Comments
From allie on Sun, Aug 29, 2010 at 14:44:47 from 174.23.163.253

great splits and cool pic.

From Snoqualmie on Sun, Aug 29, 2010 at 15:03:18 from 24.18.192.33

They all look fast to me. Picture looks downright scary...

From rAtTLeTrAp on Sun, Aug 29, 2010 at 20:06:21 from 75.196.56.90

Thanks. Those splits are alternating marathon pace with 5k pace. It would be nice if I could knock out a 10 miler like that. I might have made it 8 miles today if I had more time. Maybe I'll try this once a week for a while and see if I can get there.

I'm hoping to get some equally "scary" pics of my own on Saturday.

From april27 on Mon, Aug 30, 2010 at 20:47:44 from 99.188.251.180

cant wait for your pics!!

From Burt on Tue, Aug 31, 2010 at 12:24:14 from 206.19.214.144

What's up with the sub 6's? You're so far out of my league now.

From rAtTLeTrAp on Tue, Aug 31, 2010 at 13:03:56 from 72.102.63.133

April27 - I'll post some for sure.

Burt - take a look at today's blog. Only one 6, I think I'm losing my "edge" too.

From baldnspicy on Tue, Aug 31, 2010 at 19:15:51 from 167.164.3.140

The flame shorts won't double for hiking shorts, speedy? Nice job!

From rAtTLeTrAp on Tue, Aug 31, 2010 at 19:20:35 from 72.102.63.133

Wes - I wanted some "convertible" pants with the zip off legs. It's slowly morphing into an extreme trail run and I want to pack as light as possible and still be prepared for the potential elements.

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