All about that pace.

December 25, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
7.00

6:00am

I set out for a nice slow 20 miler with Preston today and things were going just great! We were taking it easy, not pushing the pace for the first 7 miles then all of a sudden this tree branch hanging over the path hit me in the head. I thought I was going to clear it, but I should have ducked about an inch or two lower. It stopped me dead in my tracks and blood was spurting everywhere! I couldn't see the wound since it was on the top of my head and had I been by myself I would have called an ambulance, there was so much blood. Preston took a look once the bleeding slowed down and figured as long as I wasn't dizzy or naseous I could skip the ambulance ride and just call Kym to get to the ER. So we walked a block or so to the gas station and called Kym for a ride. A couple stitches and a couple of Vicodin later, I am back home and feeling OK. Here's a few comments from Kym's facebook for your entertainment:

Kym Carnahan Davis Why I love my husband: After running under a tree branch that took a chunk out of his head, with blood gushing down his face and arms, he approached the gas station with his arms extended saying, "BRAINS." Deranged but awesome!
2 hours ago ยท Comment ยท LikeUnlike
    *
      Christina McMullin Joslin, Kara Haynes Barnett and 4 others like this.
    *
          o
            Janelle McCabe That's great! What did the gas station attendant do?
            2 hours ago ยท LikeUnlike
          o
            Christina McMullin Joslin This is so beautiful! I didn't think about the potential of zombie jokes that I could come up with! Consider all the stand up material that you have after today???
            2 hours ago ยท LikeUnlike
          o
            Shila Marie Meier Jeff and I both got a good kick outa that one! :-)
            2 hours ago ยท LikeUnlike
          o
            Mike Davis I didn't go in the station because there was too much blood. I did the "brains" thing mostly for my running buddy Preston just in case he had any remaing doubts about my sanity. For what it's worth, there were lots of "frightened townspeople" ouside the gas station :) I really wish I had a camera before Preston cleaned up my face for me.
            2 hours ago ยท LikeUnlike ยท
          o
            Alyssa Reitsch Gaither Mike is the coolest!!
            2 hours ago ยท LikeUnlike
          o
            Preston Buckholz Mike is a very scary running buddy
            about an hour ago ยท LikeUnlike
          o
            Preston Buckholz For what it is worth, part of mikes scalp is still on the tree branch
            about an hour ago ยท LikeUnlike
          o
            Mike Davis I kind of want to go back and get a picture of that.
            about an hour ago ยท LikeUnlike ยท
          o
            Heather Ann Hysterical! Oh I so needed that laugh... thank you!
            about an hour ago ยท LikeUnlike
          o
            Daniel Soukup Hahahah BRAINS! Jamie would have loved it ! haha
            30 minutes ago ยท Like

 

Oh yeah, here are my splits:

Distance    Split pace
1.00    7:48
2.00    7:34
3.00    8:15
4.00    7:30
5.00    7:35
6.00    7:39
7.00    37:50 - waiting for Kym to pick me up, forgot to turn my garmin off.
8.00    3:40 - in the car on the way to ER
8.26    1:41
To be continued...

On the way to ER 

My head is under that sheet

She stitched me up pretty good and didn't even need to shave my head.

Comments
From allie on Fri, Aug 06, 2010 at 16:40:44 from 174.23.182.80

ouch! sorry to hear. pictures? or are they too gory?

From rAtTLeTrAp on Fri, Aug 06, 2010 at 17:23:46 from 76.121.76.165

allie - Updated with pics. I looked super greusome like a zombie before Preston cleaned my face off. I didn't want Kym to freak out when she saw me. In hindsight I really wish I had waited and got at least one pic like that.

From Bonnie on Fri, Aug 06, 2010 at 17:33:13 from 128.196.228.134

Thankfully they did not have to shave your head ;-).

From allie on Fri, Aug 06, 2010 at 18:58:36 from 174.23.182.80

wow, that is quite the head wound. you should sue the tree branch for all it's worth.

From rAtTLeTrAp on Fri, Aug 06, 2010 at 19:35:07 from 69.99.224.254

haha, too funny, I actually joked about contacting the homeowner's insurance co.

From Burt on Sat, Aug 07, 2010 at 01:10:37 from 68.225.214.248

Nice battle wound. The comments on your FaceBook were better, simply because everybody teased you about hurting a part of your body that you never use anyway. I'm like, with friends like these, who needs enemies?

From rAtTLeTrAp on Sat, Aug 07, 2010 at 02:12:35 from 76.121.76.165

There you go, sharing privileged information again... sheesh

From april27 on Sun, Aug 08, 2010 at 22:44:01 from 99.188.251.180

You are such a trooper!! Glad Preston was around to make a phone call for you! How does your head feel now?

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