All about that pace.

June 28, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Wed, Apr 07, 2010
Total Distance
10.00

4:30am

Nice and slow, but not very consistent.

Distance    Split pace
1.00    7:28
2.00    7:30
3.00    7:42
4.00    7:17
5.00    7:30
6.00    7:38
7.00    7:38
8.00    7:44
9.00    7:27
10.00    7:35

Asics 2130blk Miles: 10.00
Comments
From april27 on Wed, Apr 07, 2010 at 21:46:30 from 99.188.251.180

Slow!?

From baldnspicy on Thu, Apr 08, 2010 at 08:32:06 from 72.95.167.92

Ditto April's comment....plus, not consistent?? Your consistency standards are waaaay higher than mine! Consistent for me is a split anywhere between 8:00 and 10:00. If I'm doing that, I'm being consistent. :-) Seriously, great run! You're going to continue to kill your PRs this year! When I'm running and I start to slow up, I always think, "What would Rattletrap do?" and I start to sprint. :-)

From rAtTLeTrAp on Thu, Apr 08, 2010 at 11:19:27 from 75.230.83.119

I meant compared to the previous day on both counts. I only have one PR left to kill, 26.2. After that I'm not sure where my running will go.

When you start to feel slow don't think about me, just remember that it's the hard miles that help you grow the most and press on; just like life and our walk with God :)

From baldnspicy on Thu, Apr 08, 2010 at 22:12:19 from 72.95.167.92

Spoken like a true runner - humble and inspiring! Thanks! I heard that after you kill all your PRs and WTF - all within a period of 5 months, you kick your feet up and eat an entire box of Twinkies...can't remember who told me that though. Hmmmm :-)

From rAtTLeTrAp on Thu, Apr 08, 2010 at 23:50:22 from 75.230.101.181

twinkies are for twinkies. I'm a pop-tart guy... chocolate chip cookie dough pop-tarts are so good they should be a controlled substance.

From april27 on Fri, Apr 09, 2010 at 17:03:27 from 99.188.251.180

oooh poptarts...I like mike and ikes...seriously I wish they would ban it so I would be so tempted!

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