"A Hefty Hunk Of Steamin Junk"

Week starting Sep 27, 2020

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.004.5023.50
Nimbus 22 Blue & Orange Miles: 10.45Nimbus 22 Red 7 Black Miles: 4.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.250.000.000.000.004.25

I felt a little bit better today. My injuries got a little looser as the run went on which was a pleasant surprise. I'll do what I can. My average apce was 8:57 with a total time of 38:04, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 22 Blue & Orange Miles: 4.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.300.000.000.000.004.30

Out towards Payson via canal road, it took me a little longer to loosen up the injuries but once I was able to they were tolerable. My average apce was slower today at 9:28 with a total time of 40:46, I finished up with some lower body weights and squats.

See you tomorrow.

Nimbus 22 Red 7 Black Miles: 4.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.250.000.000.000.004.25

Out past the T via canla road, I felt better than yesterday but not as good as Monday but progressing. My injuries loosen but  the second half of the run so that is nice. My average pace was 9:09 with a total time of 38:48, i finished up with some upper body weights and some push-ups.

See you tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.504.50

Elliptical and then lower body weights, squats, leg raises, calf raises, and then thigh machine. I'll run tomorrow morning.

See you tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Out Past Mini Gu Corner via canal road, I felt so much better this morning. Pain in my butt muscle was a lot better and my ITBand wasn't tender at all un til the very end and that was just a niggle. My average pace was 8:48 with a total time of 54:20, I finished up with some upper and lower body weights and some push-ups. I'll take today.

See you Monday.

Nimbus 22 Blue & Orange Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.004.5023.50
Nimbus 22 Blue & Orange Miles: 10.45Nimbus 22 Red 7 Black Miles: 4.30
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