"A Hefty Hunk Of Steamin Junk"

Week starting Sep 06, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.68	0.00	0.00	0.00	8.80	21.48

Nimbus Lite Grey Miles: 6.03	Nimbus 22 Blue & Orange Miles: 6.65

Mon, Sep 07, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.03	0.00	0.00	0.00	0.00	6.03

Out to Mini Gu Corner and Back via canal road, Legs didn't feel to bad but my knot in my right glute is still giing me problems. It loosened up after a little while so I will just have to work through like have with the rest of the little nagging injuries the past little while. Average pace was 9:17 with a total time of 56:00 even, I finished up with some upper body weight training and some push-ups. Its a good start to the week.

See you tomorrow.

Nimbus Lite Grey Miles: 6.03

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Wed, Sep 09, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.65	0.00	0.00	0.00	0.00	6.65

My body just feels so broken down... Not sure what to do at this point. Average pace was supper slow Mo at 9:46 with a total time of 1:04:48.

See you tomorrow.

Nimbus 22 Blue & Orange Miles: 6.65

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Thu, Sep 10, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.30	4.30

43 minutes on the elliptical. Thats all my Hip and legs would let me. I tried to run and mad it to the top of the street and had to walk home. Bummer.

See you tomorrow. Maybe.

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Sat, Sep 12, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.50	4.50

Elliptical and then upper and lower body weights.

See you Monday.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.68	0.00	0.00	0.00	8.80	21.48

Nimbus Lite Grey Miles: 6.03	Nimbus 22 Blue & Orange Miles: 6.65

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