"A Hefty Hunk Of Steamin Junk"

Week starting Aug 25, 2013

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.206.20
Nimbus 15 Grey & Lime Miles: 2.20Nimbus 15 Orange And Gray Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Still Nursing my calf and my strained abdominal muscle, frustrated but still keeping the faith! I know I will heal up eventually and then I'll be back at it. I'm driving my wife crazy though!

 

Later.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.202.20

I ran 2.2 miles on the elliptical in 22 minutes. I still can't run at all but I have no pain on the elliptical so my PT said that was a go. between my stess fracture and my strained abdonmial muscle I am not feeling real great, but I know it will get better but it is going to be a long haul.

See ya Later.

Nimbus 15 Grey & Lime Miles: 2.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

40 minutes on nthe elliptical with some resistance, afterward I did my lower body weight training and it finally felt good to actually do something. Everything felt pretty good so I am hoping that I am on the road to recovery some what. Its a little late but I will take anything that I can get at this point.

Later.

Nimbus 15 Orange And Gray Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today. My elliptical is not working and I won't have it fixed until next week some time, if it wasn't for bad luck I'd have no luck at all! This year was not meant to be for a marathon.

I might just stop running all together.

Later.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.206.20
Nimbus 15 Grey & Lime Miles: 2.20Nimbus 15 Orange And Gray Miles: 4.00
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