"A Hefty Hunk Of Steamin Junk"

Week starting Aug 20, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.55	14.15	0.00	0.00	0.00	20.70

Nimbus 18 Red Miles: 6.10	Kayano 24 Blue & Orange Miles: 14.60

Mon, Aug 21, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.10	3.00	0.00	0.00	0.00	6.10

I ran up Loafer Canyon via canal road but I didn't go all the way to the gate, it was to hit for me. I felt pretty good considering the limited training the last few weeks but I am back at it this week. My average pace was 8:33 with a total time of 52:12, my downhill miles went like this 7:26, 7:14, 7:50 I was pretty worn out on the last one and I just coasted to home on that one.

See you tomorrow.

Nimbus 18 Red Miles: 6.10

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Wed, Aug 23, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.45	11.15	0.00	0.00	0.00	14.60

I ran Payson canyon this morning and the first 11 miles I averaged a 7:46 mile pace on the downhill and then I went home and I ran a few more miles as this will be my long run for the week. My average pace over all was 8:00 with a total time of 1:56:29, my legs were pretty darn trashed but it was a really good run. I finished up with some upper body weight training and then some push-ups.

See you tomorrow.

Kayano 24 Blue & Orange Miles: 14.60

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.55	14.15	0.00	0.00	0.00	20.70

Nimbus 18 Red Miles: 6.10	Kayano 24 Blue & Orange Miles: 14.60

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