"A Hefty Hunk Of Steamin Junk"

I ran some on y own and then I ran with Cindie for another 1.20, I'm really proud of her for taking the plunge and running she ran really well. On my run my average pace was 8:51 with a total time of 29:06, I'm in Arizona with my wife for a few days so we are enjoying the beautiful weather.

See you tomorrow.

I ran 3.3 miles on my own and then I came back and ran with my Wife for 1.70. She did really well. On my run I had an average pace of 8:59 and then a toal time of 29:35, I Didn't feel real great this morning but I'm in Arizona so its not all bad.

See ya tomorrow.

I ran the same route today as yesterday, I felt awful this morning too... I have picked up a bug of some kind since coming down to Arizona, I can't tell if its just allergies or something else but it was a low energy run for sure. My average pace was way slow at 9:18 with a total time of 30:09, I had a hard time getting through it but I made it. I'm not sure if I will run tomorrow or not. I will have to see how I'm feeling.

See you tomorrow.

I didn't run on Thursday as I was feeling pretty crappy and then yesterday we spent the whole day driving back from Arizona, I slept in trying to get some rest this morning but then I decide I needed to get out and do something. So, I ran out to Mini Gu and back via canal road and then back to the house, I felt dizzy and just not real great but my pace was pretty darn good so I can't explain that. My average pace was 8:27 with a total time of 51:41, I had a couple of miles in the 8:06, and 8:09 range so kind of strange but a pleasant surprise.

See Ya Monday.