| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.40 | 2.00 | 0.00 | 0.00 | 0.00 | 34.40 |
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| Kayano 19 Red Yellow & Blue Miles: 19.62 | Nimbus 13 Green New2013 Miles: 10.65 | Nimbus 13 White & Blue Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.37 | 1.00 | 0.00 | 0.00 | 0.00 | 6.37 |
| I ran after work today and I ran just over 2 miles with the kids and the club and then I went out for a some on my own. I ran a little progression run and it went like this, 8:35, 8:25, 8:14, 7:48, I felt pretty good on the last one. I finished up with some upper body weight training and then some push-ups, the kids did really well today we ran a few hills and they were pretty strong. My average pace for the run was 8:42 with a total time of 55:30.
See ya tomorrow.
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| Kayano 19 Red Yellow & Blue Miles: 6.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.45 | 0.00 | 0.00 | 0.00 | 0.00 | 6.45 |
| I ran with the kids again today after work, did some hills with them and they did really well. After that I went out on my own for a few, average pace was 8:53 with a total time of 57:07, no time for strength training as Ethan had a parent meeting for soccer. See ya tomorrow.
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| Nimbus 13 Green New2013 Miles: 6.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.18 | 1.00 | 0.00 | 0.00 | 0.00 | 7.18 |
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AM- I ran before work this morning, I went out past the Stake Center via canal road and then back to the house. I had 1 mile that was around 8:00 pace so I counted that as MP, I do not have any numbers as I am at work and I don't have my watch with me. I will run with the kids after work for a few and then I will update then. Average pace for the morning was 8:24 with a total time of 34:19
PM- ran with the kids in the club after work, we left the house around 5 or so and ran out past the stake center. After returning home me and Jake, My nephew, tacked on another mile, average pace was 8:57 with a total time of 27:07. See ya tomorrow.
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| Nimbus 13 White & Blue Miles: 4.10 | Kayano 19 Red Yellow & Blue Miles: 3.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Another morning run, I ran out towards Payson via canal road and just kept the pace steady and comfortable and enjoyed the beautiful morning. I just love this time of year when everything starts to melt and it starts warming up, it does the mind and body good! my average pace today was 8:25 with a total time of 35:19. My son Ethan is starting his first JV game today in soccer, I am so darn proud of him! Such a great kid! See ya tomorrow.
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| Nimbus 13 Green New2013 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| I got out this morning just after 7:30am or so and I ran out to Gu and then back to the house via canal road, I felt okay going out but then on the way back I hit a head wind and I had to really stay with it to get home. After I got home my nephew showed up and wanted to go for a few so we ran out past the stake center and then back to the house. My average pace for the run was 8:35 with a total time of 1:27:28, I'm glad I got out this morning.
My son Ethan and the JV team beat Highland High School 4 to 1 and Ethan had a goal in there too! He played a great game and he played the whole game which was kind of cool, the Varsity team won as well with a score of 8 to 2! It was a good cold day. See ya Monday.
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| Kayano 19 Red Yellow & Blue Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.40 | 2.00 | 0.00 | 0.00 | 0.00 | 34.40 |
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| Kayano 19 Red Yellow & Blue Miles: 19.62 | Nimbus 13 Green New2013 Miles: 10.65 | Nimbus 13 White & Blue Miles: 4.10 |
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