Out to Payson Park and I went all the way to the Park through the rollers, ITBand was about the same as Saturday so I feel like its getting better. My turnover and pace are still slower than normal so I am hoping that that will get better as we go along. My average pace was 8:46 with a total time of 1:03:06 and I had MP miles of 8:14. .30 8:06, I finished up with some upper body weight training and some psuh-ups.
See you tomorrow.
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