I was up at 6am and then out the door at 6:20 or so, I ran out past Mini GU and then up to GU and then back to the house, I decided to add a few more so I ran out to the old barn on canal road for the extra few miles. My pace I had to recalculate a little as I stopped at the Stake Center and I forgot to stop it, so I think I'm pretty close. My average pace was 8:36 with a total time of 1:27:00, I felt pretty bad through the first half of the run but then I started to loosen up and the second half was a lot better... I had a VPB at about mile 6 so that was real special, luckly I was prepared. I have had a great week of training, at least for me anyway, and I hope it is a spring board to better things to come.
See ya Monday
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