I ran out to GU this morning and then back towards the house, did a mile repeat between Mini GU and the stake center and then back to the house, I was feeling pretty good so I tacked on another couple miles out to the old barn and back via canal road. My pace was good at times and then not so good, but my average for the run was 8:35 with a total time of 1:35:12. I've still been having problems with my abdomen, in fact its really never gone away. It is slightly better than it has been but it is still hanging around, it seems to affect me more on quicker paces and longer runs so it should be an eventful St. George Half Marathon next Saturday. It was a pretty solid week again this week, I didn't run yesterday because my body just kind of said no and I had a pretty good run today so it was good that I listened to my body for a change. Not sure what my runs will consist of next week, it will depend on how I am feeling, probably normal runs on Monday and Tuesday and then do a little taper from there to the race. I ran into my brother and his son Bryan they were out getting there run done too!
See ya Monday
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