"A Hefty Hunk Of Steamin Junk"

March 29, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.430.000.000.004.107.53

After returning home from work I found some time to run and headed out towards Payson at a nice and easy pace. My hip was feeling really good for some reason but I resisted the urge to run further than planned, 3.43 miles in 30:11 with an average pace of 8:48 my HR average was at 151... The pace was feeling pretty easy but my HR was telling me something different, oh well it felt like a really good run. I then headed downstairs and jumped on the elliptical and did a 10 minute warm-up and the I did the Contenders course on the programed workouts, which was 20 minutes and then I cooled down with 12 minutes at a comfortable RPM for a total of 42 minutes. I then had to cook dinner for the kids, my wife is not feeling well, so I took care of that and then finished with some strength training on the upper body and then some push-ups. I also did some stretching after the elliptical and I also rolled my hip, I hope my hip feels this good tomorrow if it does I will be extra happy!!!;-)

See ya tomorrow.

Asic Nimbus 11 Miles: 7.50
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