I ran out past the stake center and towards Mini GU via canal road, I felt pretty good considering I ran late last night but by the end of the run I was starting to feel it. My average pace was slower at 9:01 with a total time of 38:38, I did some one legged squats, 2 sets of each leg 15 reps. I finished up by working on my core, it was a good start to the day.
See ya tomorrow.
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