I finally have been able to get a run in this week! Work has been a little crazy but the rest of the week I am off so I should be able to run everyday... I ran the Payson Park Loop but I cut out the rollers, this was the best run I have had in 6 months! Everything just flowed and I didn't feel like I was working real hard at times, on the 4th mile I had an 8 minute mile which I was amazed to see because I wasn't even trying to do that... Every mile was sub 8:30 which I haven't been able to do for a long while. I hope I am turning a corner so I can feel good about running again. I know there will be bumps in the road, there always is, but I want to start enjoying the journey again and I think this was a start in the right direction. My average pace was 8:24 with a total time of 52:24, its a great start to the week and for the day.
See ya tomorrow.
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