I felt okay this morning for a change, except for the back it was hindering me a bit. I ran out towards Payson 2 out and then 2 back, on the middle mile I picked up the pace to a sub 7:30 mile and then I slowed back down for the last mile. After the run I hopped on the elliptical for 25 minutes so between the two I had 61 minutes and then I finished up with some strength training on my upper body. All in all a pretty good workout for a change but as I'm writing this at work my back is stiff and my legs are dead... I guess no pain no gain, I just would like my back to loosen up a bit, I haven't had it this bad for awhile, in-fact years! I think it could be the in-activity of the last few months, I just need to stay consistent and I think it will get back on track again, at-least I hope it will...
See ya tomorrow. |