I ran the Salem canal rd to riverbottoms loop, tryed to do a recovery run this morning and it wasn't to hard my legs had delayed wacked out syndrome from yesterdays run, I could not get them to cooperate today... My splits were probably to fast today but they sure didn't feel like it I felt like I was in quicksand for the whole run, my splits went as follows; 8:39(137) to fast for a warm up, 9:03(139) alittle better on that one, 8:40(137) still to fast, 8:52(144) better, 8:57(142) better still. My average pace was 8:51 and my heart rate average was 139 which is better too, total time was 44:25. It was good to see my heart rate down under 140 for most of the run, mile 4 had a small hill in it which accounted for the higher heart rate and it kind of kept my heart rate up for the rest of the run. I hope my legs have their zip back tomorrow, oh well if they don't they don't, I also did the standard 30 minutes of lower body weight training and core training.
See ya tomorrow.
Kayano 12 Blue (188 ) | 