"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Sat, Nov 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.100.000.000.004.006.10

I was able to get in just over 2 miles running and then my darn calf started to give me problems so I cut it short and headed for home, the good thing is it didn't seize up on me but it was feeling like it was close. After the run I stretched and then jumped on the elliptical for a 10 minute warm up and then I ran the fast track course which has resistance up to 7 for 20 minutes and then I cooled down with another 10 minutes, I then finished up with my lower body weight training and then rolled my calf pretty good with the big foam roller. Average pace for the run was 9:02 total time was 18:42 and my HR average was 140. I feel pretty good about the workout I just wish it was 6 miles of running instead of only 2 but I'll take what I can get at this point!

 

See ya Monday.

Mizuno Wave Nirvana Miles: 6.10
Comments
From Rye on Sat, Nov 13, 2010 at 12:26:13 from 168.103.42.63

Your pic brings back good memories of my dad!

From Clay on Sat, Nov 13, 2010 at 21:15:42 from 166.205.11.34

Ya, that was a fun day. We went again a couple of weeks ago and it was a blast! My brother has a membership at Hatts ranch we hunt chuckers and pheasants it's a lot of fun!

From Rye on Sat, Nov 13, 2010 at 22:32:32 from 174.27.113.31

Just curious.... do you hunt with a canine? I have two goldens that are fantastic!

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