I ran Loafer Canyon road all the way up to the gate and then back to the house I ran some with the Spanish Fork Group, I didn't feel good at all and my back was still really tight but I stayed with it and was able to get her done. My average pace was slower than last week at 9:30 with a total time of 1:14:20, my 3 MP miles were, 7:39, 7:53, 7:58... I ran pretty easy on the way down because of my back, I finished up with my upper body weight training and then some push-ups.
See ya tomorrow.
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