Today was a recovery day, so I did a nice easy 7 miler at an easy pace. Average pace was 9:07 and heart rate average was 133 with my total time at 1:04:35. I went a little faster towards the end, I would speed up for a quarter and then slow down for another quarter I did this for about the last 2 miles and then ended with a quarter mile cool down, I was getting kind of bored....
My foot is feeling so much better, I feel that I am 100% finally and I am so excited. My back is even feeling alot better, although I don't feel as though it is completely 100% more like 85% at this point. Its not really hindering my running at all, its just when I sit for a long period of time I get that pain that runs down the back of my right leg. But I think as I do the upper body strength training that will slow subside, as it always has in the past.
Thats about it for this morning, I feel I am on the right track and I am excited for the future....
Harry's hill tomorrow, I can't wait!!!!!!!!!!!!!
Hurricane Grid 9 ( ) | 