"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Tue, May 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

My legs felt a little better this morning but they are still like a couple of dead sticks, so I kept the pace easy and just tried to "Get-R-Done"... My average pace was 8:42 with my HR average at 140 total time was 53:06, I need to think about doing some tempo work here in the next little bit but it seems like my legs are always tired, I am trying to be patient;-) Ethan has another baseball game tonight, they are playing the best team in the league so it could get ugly, pray for us:-(

See ya tomorrow.

Asic Nimbus 10 Miles: 6.10

Comments

From JeffC on Tue, May 19, 2009 at 11:26:17 from 167.207.128.101

Nice run Clay! Hopefully the legs will come around soon. Good luck to Ethan, it's little league, it's supposed to be fun....right?

From Clay on Tue, May 19, 2009 at 12:34:58 from 66.119.143.249

Thats what the tell me;-) I do not take it to seriously, but man the kids do now a days.

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