I ran my old route this morning, kept it on canal road and on the flats for all of the run. The first section is out towards Payson to the base of the hill that leads into Payson and then I head back to the house and then out towards the Stake center and towards Harry's but not quite to Harry's and then back to the house. Total mileage is 7.47 and its all pretty much flat, my legs were feeling better today so I think I will go to the track tomorrow and do some speed workouts. Average pace today was 8:27 with one of those miles sub 8 minute and total time was 1:03:06, after the run I jumped on the elliptical for 11 minutes at a moderate pace no resistance and then I finished up with my strength training on my upper body and then some push-ups. I saw the ladies out this morning, the 2 Heidie's that Kelli chick and some other chick named Michelle and I think Janie Christensen, it had to be cuz I don't know any girl that tall;) Later.
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