I ran the Payson Park loop this morning but I extended it today as I am increasing my mileage this week so I ran up the hill to the new payson water park which is my 4 mile mark and then I turn and head back home. I didn't feel like doing any tempo miles this morning but I did do one mile around 8:00 pace so I am counting that one as MP. My legs were still tired from Saturday's 12 miler, maybe I will do some tempo miles tomorrow if I'm feeling up to it. Ran into Michelle again and we ran a few miles together and I am amazed that she can even run after a marathon and not seem at all sore, some of these runners are in tremendous shape... My average pace was 8:30 with my heart rate at 139 and my total time was 1:08:20. My legs seemed to get better as the run progressed so I am hoping to feel better tomorrow when I run and hopefully have a little more zip to these old legs.
I also did my standard weight training, upper body only, high reps and 1 set of each exercise.
See ya tomorrow.
Asic Nimbus 9 (314) | 