I ran the SG Half this morning and I was pleasantly surprised, I'm not in real great shape but I was only a little over 2 minutes slower than last year, so I must be in better shape than I thought. I started out running with Chad Black and then after about 5 miles he pulled away a little bit but I was able to keep him in sight and that really helped, he kind of pulled me along.
Splits are below
1. 8:04 Just getting loose.
2. 7:43 a slight up hill here.
3.7:56 a slight uphill.
4.7:50.
5. 7:58 Slight uphill.
6. 8:07Start Of the upill.
7. 8:11 uphill.
8. 7:39 Downhill.
9. 7:56 Getting Tired.
10 8:02 A Little uphill.
11. 8:10 Still Tired.
12. 7:56 Feeling better.
13 7:48 Feeling Better.
.10 7:20Sprint.
My watch should it a little short but that doesn't mean anything, I'll have to wait until the offiical results come out. But my averag pace was 7:57 unofficial time 1:43:38. All in all a pretty good training run and I felt better than I thought.
See ya Monday.
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