"A Hefty Hunk Of Steamin Junk"

December 30, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 12.20 Year: 1037.32
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 180.31
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 47.10
Mon, Jan 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.300.000.000.004.006.30

I warmed up with 20 minutes on the elliptical and then I went to the treadmill and did 21 minutes at a 9:13 pace for a total of 2.30 miles and then I did another 20 minutes on the elliptical to finish up. The last 20 minutes I kept the RPM above 95, so all in all it was a good workout a total of 61 minutes. I wanted to see how my groin would hold up with this type of workout and see if I could handle it, if I recover for tomorrow then I will continue with this until I am healed up... I don't think I will lose any fitness with this kind of work out and it will keep me happy until I can get passed the groin pull! I also finished up with some upper body weight training on the BowFlex same workout as usual and some push-ups...

See ya tomorrow.

Asic Nimbus 10 Miles: 6.30
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