I ran out towards Payson this morning just a nice and easy the first couple of miles and then on the way back I did 4 strides between a 7 and 7:15 mile for each one, I just went from telephone pole to the next and then recovered for a minute or two. My leg was marginal but maybe with the next day or two off it will be all right, I will be fine but I was hoping to maybe put in a good effort if my leg will let me. My average pace was 8:43 with one of the miles sub 8 minute, total time was 36:21, we are heading down to SG this afternoon so we will have a couple days of R&R and then run the race on Saturday and then come home. I have to be home for Sunday. See ya later.
| 