4 easy with my sis at 8:17 average pace. Then went on a bike ride with the Hinkckleys and Kobe. Ended up getting 50, went to Bridal Veil Falls and back, raced a fancy road bike team, and hauled. Sick stuff, quads were burning by the end. Rode my bros mountain bike and it was better than my road bike
Rode JRT to 1300 W in Bluffdale, looked for a bike trail that kept going but couldn't find one so I locked up my bike and ran. Went on some dirt roads but none went very far until I found this sick dirt road/trail. The plan was to go 4 but I was having too much fun so I did 5. Got a side stitch but I just smiled through it. Must have been excited to run because my average was 6:37. Really cool trail, need to go back when I get the chance. Rode home, 21 miles biking for today.
High adventure down south at the boulder mountains. Started on this trail by the lake but it was deep sand so I went back on the dirt road. Went out 2 uphill miles on that, turned around and cruised the way back down. It was about 1000 feet elevation wise so a little harder to breathe but good run. 5 miles at 7:38 average pace.
Ran on a different dirt road. Way there was downhill so uphill on the way back. Used the Poetry in Motion from the book Programmed to Run, helped on the uphill. Fun run, cooler than yesterday, sick scenery. 7:27 average pace for 6 miles
