Rachel's Running Log

2014 Turkey Trot

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.007.0022.00
Saucony Ride 7 Miles: 18.00Saucony Ride 6 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 mile run with Belle, then weights!

 

Saucony Ride 7 Miles: 4.00
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Beautiful morning - 8:16 pace + weights!

Saucony Ride 7 Miles: 5.00
Calories: 0.00
Add Comment
Race: 2014 Turkey Trot (3 Miles) 00:23:16, Place overall: 103, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

Belle ran so hard and fast this morning (didn't look like it though), she not only has a new PR (21:05 @ 6:47 pace).  These are her stats:
 
45th place out of 1,137 runners
4th place out of 601 female runners
1st place in her age group!!!  (13 - 15 year olds - 43 of them)  
 
 I'm so excited for her! 
 
Robert Clausen's photo.
Robert Clausen's photo.
Robert Clausen's photo.
I hadn't planned on a medal today, didn't want to try that hard.   I even stopped at the water stop to give my friend a hug, lol!  I guess being bumped up to the older girls (45-49) gave me a bit of an advantage!   Finshed 2nd out of 75 runners in that age group!
 
 
 

Saucony Ride 6 Miles: 4.00
Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.006.009.00

 A fun 9 mile work-out on beautiful afternoon!  Power walked 4ish miles up Palisades hill while catching up with a girlfriend on the phone.  Ran 3ish miles to Safeway from there, grocery shopped, then carried the groceries home for 2ish miles.  

Saucony Ride 7 Miles: 9.00
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.007.0022.00
Saucony Ride 7 Miles: 18.00Saucony Ride 6 Miles: 4.00
Calories: 0.00
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