Rachel's Running Log

Fountain Hills 19th Annual Turkey Trot

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Triumph 8 Lifetime Miles:						411.05
Saucony Kinvara 2 - Blk Lifetime Miles:						187.85
Saucony Ride 6 Lifetime Miles:						531.10
Saucony Ride 7 Lifetime Miles:						327.80
Kinvara 5 Lifetime Miles:						156.35

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	9.00	0.00	0.00	12.00	22.00

Calories: 0.00

Sun, Nov 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	3.00	0.00	0.00	1.50	5.50

Ran the Turkey Trot route this morning, three steep grades were a killer but I was able to finish it under 24 minutes at a 7:51 pace! Hopefully I can keep that for Thurs. morning, I'll have another test run on Tues. morning. Beautiful 48 degrees when I left, warmed up to 52 - my favorite temps to run in!

My hips are a little sore from convertng from the TM to outside running, my knee is a little twingy too so I'm back on ipubrofin for a few days...

Calories: 0.00

Comments(1)

Mon, Nov 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.50	3.50

Elliptical + Abs!

Calories: 0.00

Add Comment

Tue, Nov 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	3.00	0.00	0.00	0.00	3.00

Practiced Turkey Trot route - 7:59 pace this morning - 53 degrees!

Calories: 0.00

Comments(3)

Wed, Nov 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.00	3.00

Power walked to stretch out my legs to the store - walked back with potatoes and other heavy stuff, I think my arms a little longer than when I started - LOL!

Calories: 0.00

Add Comment

Thu, Nov 26, 2009

Race: Fountain Hills 19th Annual Turkey Trot (3 Miles) 00:23:17, Place overall: 93, Place in age division: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	3.00	0.00	0.00	0.00	3.00

Beautiful morning sharing a 58 degree temp with hundreds of runners. The race here has gotten so large, this is the first year we received running chips which makes it so much easier to track time. I was really hoping to place in my age group (40-49) and was happy with my 3rd place trophy which we used as our centerpiece for our Thanksgiving feast today.

The race was hard for only 3 miles (mostly because I put more pressure on myself than longer runs) with three steep inclines and I forgot to chew gum which makes me really thirsty so I stopped for water which I would normally not do for only a 3-mile run.

Favorite part of the race was that my hubby was waiting for me at the finish line! I usually run this race and then get back home before my family even knows I'm gone! LOL...

We enjoyed the town's parade afterwards and a houseful of family for the weekend!

Calories: 0.00

Comments(2)

Sat, Nov 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.00	4.00

Elliptical + Abs + Strength/Cardio/Abs Work-out #1

Calories: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	9.00	0.00	0.00	12.00	22.00

Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):