Rachel's Running Log

3rd Annual Mountain to Fountain

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.009.300.000.0016.2050.50
Saucony Kinvara 2 Miles: 24.80Saucony Triumph 8 Miles: 13.50
Calories: 0.00
Sun, Mar 10, 2013
Race: 3rd Annual Mountain to Fountain (9.3 Miles) 01:12:10, Place overall: 207, Place in age division: 18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.009.300.000.000.009.30

OMGosh, I ran as hard as I could to beat my time last year and I did... barely! 

 736 runners, finished 207th

378 woman runners, finished 63rd

66 (40-44) division runners, finished 18th

7:45 Pace

 

 

Saucony Kinvara 2 Miles: 9.30
Calories: 0.00
Comments(5)
Mon, Mar 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.004.608.10

Power walked the hills this morning - ouch

Weights this afternoon before running group - ouch!

 

Saucony Kinvara 2 Miles: 4.50
Calories: 0.00
Add Comment
Tue, Mar 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Hills with Janet, we did our route backwards today, the hills were a titch steeper, but the hill down was AWESOME!!  Abs & Stretch DVD after a shower!

 

Saucony Kinvara 2 Miles: 11.00
Calories: 0.00
Add Comment
Wed, Mar 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Since it was in the high 80's today, we ran and power walked today for running group.  I may have to switch our runs before school sooner than I thought.  The walking part was a great break for my legs today though :)

Saucony Triumph 8 Miles: 3.00
Calories: 0.00
Add Comment
Thu, Mar 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Beautiful Dixie Mine hike this morning with our friends visiting from Boston, they LOVED the scenery and the warm up, it was HOT!!

Calories: 0.00
Add Comment
Fri, Mar 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.603.60

Power walked the hills this morning with Eileen!  Was hoping to do upper weights when I got home, but the day just flew bye, darn!

 

Calories: 0.00
Add Comment
Sat, Mar 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

Beautiful morning run, 61 degrees @ 8:37 Pace!  Weights, Abs + Stretch DVD afterwards. 

Saucony Triumph 8 Miles: 10.50
Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.009.300.000.0016.2050.50
Saucony Kinvara 2 Miles: 24.80Saucony Triumph 8 Miles: 13.50
Calories: 0.00
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