Rachel's Running Log

Mountain to Fountain 15K

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.900.000.000.006.5046.40
Kinvara 4 Miles: 25.90Saucony Triumph 8 Miles: 11.00
Calories: 0.00
Race: Mountain to Fountain 15K (9.3 Miles) 01:16:19, Place overall: 240, Place in age division: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.300.000.000.000.009.30

Fun but hard race!  Can't believe I was over 4 minutes slower than last year, yikes!  I'm getting old! 

240th finisher of 798

73rd woman to finish of 425

7th finisher of 61 in age group

 

2011 ~ 1:16:19

2012 ~ 1:12:22

2013 ~ 1:12:10

2014 ~ 1:16:19

 

 

 

Kinvara 4 Miles: 9.30
Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.507.50

A "learning"run with Jeff then power walked the hills while Belle ran with her friend after school!

Upper weights + abs!

 

Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Rest day, feeling my legs a little today!

 

Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.001.0015.00

A fun but hard run with Janet this morning up the Palisades hill to Shea, to Saguaro then home!  8:45 pace, enjoyed paying attention to my form after Monday's lesson and my run felt better than it has in a long time.  Can't wait to share with running group today and to try it again without the hills :)

4 miles with running group, mostly with Katherine!  Isbelle was enjoying her new form and finished at 5!  

 

Saucony Triumph 8 Miles: 11.00Kinvara 4 Miles: 4.00
Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

20 minutes of jump rope + upper weights!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.600.000.000.000.0012.60

A beautiful morning 9 mile run with Janet again today tackling Palisades hill again, ugghhh!  That's three days of hills in one week, what are we thinking?!?!  8:25 pace!  Carol joined us for some of it!  

Once home Belle wanted to go out for a run, so we went 3.6 miles... I'm hungry, hot & gross!

20 minute upper weight dvd!

 

 

 

Kinvara 4 Miles: 12.60
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.900.000.000.006.5046.40
Kinvara 4 Miles: 25.90Saucony Triumph 8 Miles: 11.00
Calories: 0.00
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