First run after my race a week ago. All is good. I'm heading out tomorrow for my 2 week roping trip in Arizona and Las Vegas..!!! Planning for some Big Roping Wins out there. There won't be much running if any for the two weeks.
| Mile |
Time |
HR |
HR % |
| 1 |
7:32:00 |
144 |
74% |
| 2 |
7:30:00 |
152 |
80% |
| 3 |
7:24:00 |
155 |
82% |
| 4 |
7:08:00 |
163 |
86% |
| Total |
29:34:00 |
154 |
80% |
| Pace |
7:23:30 |
|
|
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