| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.25 | 20.00 | 6.00 | 0.00 | 59.25 |
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| Saucony Cortana (Red) #2 Miles: 47.25 | Saucony Mirage II Miles: 5.00 | Mizuno Wave Sayonara Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
|
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:53:00 |
134 |
68% |
|
| 2 |
8:19:00 |
146 |
76% |
|
| 3 |
7:48:00 |
144 |
75% |
|
| 4 |
8:26:00 |
148 |
78% |
|
| 5 |
8:25:00 |
148 |
78% |
|
| 6 |
7:59:00 |
149 |
78% |
|
| 7 |
8:04:00 |
154 |
82% |
|
| |
|
|
|
|
| Total |
56:54:00 |
146 |
76% |
|
| Pace |
8:07:43 |
|
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WT |
| Temp |
|
Humidity |
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|
| Dew Point |
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Wind |
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| Ran Small Loop. |
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| Saucony Cortana (Red) #2 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:47:00 |
125 |
62% |
|
| 2 |
8:51:00 |
135 |
69% |
|
| 3 |
8:45:00 |
136 |
70% |
|
| |
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| |
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|
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| Total |
26:23:00 |
132 |
67% |
|
| Pace |
8:47:40 |
|
|
WT |
| Temp |
70 |
Humidity |
78 |
|
| Dew Point |
63 |
Wind |
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| Out and Back with Callie. |
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| Saucony Cortana (Red) #2 Miles: 3.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 11.00 | 0.00 | 0.00 | 15.25 |
| The long runs are creeping up in distance but the weather is not wanating to cooporate.
Ran 11 by myself and then 4 with Callie.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:39:00 |
126 |
63% |
|
| 2 |
8:53:00 |
137 |
70% |
|
| 3 |
8:23:00 |
138 |
71% |
|
| 4 |
8:26:00 |
149 |
78% |
|
| 5 |
7:55:00 |
147 |
77% |
|
| 6 |
7:59:00 |
150 |
79% |
|
| 7 |
8:18:00 |
150 |
79% |
|
| 8 |
8:33:00 |
151 |
80% |
|
| 9 |
7:36:00 |
152 |
80% |
|
| 10 |
8:08:00 |
158 |
84% |
11 Mile Avg |
| 11 |
8:28:00 |
157 |
84% |
8:18:00 |
| 12 |
9:01:00 |
150 |
79% |
|
| 13 |
9:01:00 |
146 |
76% |
|
| 14 |
8:54:00 |
149 |
78% |
|
| 15 |
8:41:00 |
153 |
81% |
4.25 Avg |
| 0.25 |
1:48:00 |
165 |
88% |
8:48:14 |
| Total |
128:43:00 |
148 |
77% |
|
| Pace |
8:26:26 |
|
|
WT |
| Temp |
76 |
Humidity |
93 |
|
| Dew Point |
71 |
Wind |
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| Saucony Cortana (Red) #2 Miles: 15.25 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 6.00 | 0.00 | 10.00 |
| Self inflicted Run-Fail today! Now I now how to simulate the bonk in a marathon and feel the death march for the last four miles.
After my run yesterday, my whole body was somewhat tired this morning. I decided to go ahead and run 10 miles but with a little different approch than normal. I decided to run 1/4 mile fast, then walk 10-15 seconds and repeate this process throughout the run. The first few miles went pretty good but going into mile 5 I could feel the fatigue and lactate buildup. At mile 6 I completly bonked. I felt sick at my stomach, dizzy and had to walk an extended period of time after that. I have felt this way before in a couple of races and I hate it!
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:28:00 |
124 |
61% |
|
| 2 |
8:31:00 |
142 |
74% |
|
| 3 |
8:01:00 |
147 |
77% |
|
| 4 |
8:40:00 |
155 |
82% |
|
| 5 |
8:12:00 |
153 |
81% |
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| 6 |
8:51:00 |
150 |
79% |
|
| 7 |
10:00:00 |
142 |
74% |
|
| 8 |
10:25:00 |
144 |
75% |
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| 9 |
9:44:00 |
144 |
75% |
|
| 10 |
10:37:00 |
146 |
76% |
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| Total |
91:29:00 |
145 |
75% |
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| Pace |
9:08:54 |
|
|
WT |
| Temp |
76 |
Humidity |
93 |
157 |
| Dew Point |
74 |
Wind |
|
153 |
Psalms 9:9 The LORD also will be a refuge for the oppressed, a refuge in times of trouble.
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| Saucony Cortana (Red) #2 Miles: 10.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Took it easy today and went to the gym. Did a little upper body weights too.
Found a 10K race in Kyle (just a few miles down the road) on October 11 so I entered it. The entry was only $ 19.50 ... NICE!
Joe, you might be interested in this one:
http://www.hootenannyonthehill.com/id21.html
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| Saucony Mirage II Miles: 5.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 6.00 | 0.00 | 0.00 | 12.00 |
| Don't let the slow times fool you...the effort was there!
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:05:00 |
132 |
67% |
|
| 2 |
8:01:00 |
146 |
76% |
|
| 3 |
8:03:00 |
150 |
79% |
|
| 4 |
7:59:00 |
155 |
82% |
|
| 5 |
8:04:00 |
157 |
84% |
|
| 6 |
8:02:00 |
156 |
83% |
|
| 7 |
8:20:00 |
156 |
83% |
|
| 8 |
8:39:00 |
156 |
83% |
9 Mile Avg |
| 9 |
8:48:00 |
158 |
84% |
8:13:27 |
| 10 |
9:01:00 |
146 |
76% |
|
| 11 |
9:02:00 |
152 |
80% |
|
| 12 |
8:49:00 |
159 |
85% |
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| Total |
100:53:00 |
152 |
80% |
|
| Pace |
8:24:25 |
|
|
WT |
| Temp |
76 |
Humidity |
93 |
|
| Dew Point |
73 |
Wind |
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Then the Lord God formed the man of dust from the ground and breathed into his nostrils the breath of life, and the man became a living creature.
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| Saucony Cortana (Red) #2 Miles: 12.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles easy but hot.
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| Mizuno Wave Sayonara Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.25 | 20.00 | 6.00 | 0.00 | 59.25 |
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| Saucony Cortana (Red) #2 Miles: 47.25 | Saucony Mirage II Miles: 5.00 | Mizuno Wave Sayonara Miles: 7.00 |
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