Self inflicted Run-Fail today! Now I now how to simulate the bonk in a marathon and feel the death march for the last four miles.
After my run yesterday, my whole body was somewhat tired this morning. I decided to go ahead and run 10 miles but with a little different approch than normal. I decided to run 1/4 mile fast, then walk 10-15 seconds and repeate this process throughout the run. The first few miles went pretty good but going into mile 5 I could feel the fatigue and lactate buildup. At mile 6 I completly bonked. I felt sick at my stomach, dizzy and had to walk an extended period of time after that. I have felt this way before in a couple of races and I hate it!
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:28:00 |
124 |
61% |
|
| 2 |
8:31:00 |
142 |
74% |
|
| 3 |
8:01:00 |
147 |
77% |
|
| 4 |
8:40:00 |
155 |
82% |
|
| 5 |
8:12:00 |
153 |
81% |
|
| 6 |
8:51:00 |
150 |
79% |
|
| 7 |
10:00:00 |
142 |
74% |
|
| 8 |
10:25:00 |
144 |
75% |
|
| 9 |
9:44:00 |
144 |
75% |
|
| 10 |
10:37:00 |
146 |
76% |
|
| |
|
|
|
|
| Total |
91:29:00 |
145 |
75% |
|
| Pace |
9:08:54 |
|
|
WT |
| Temp |
76 |
Humidity |
93 |
157 |
| Dew Point |
74 |
Wind |
|
153 |
Psalms 9:9 The LORD also will be a refuge for the oppressed, a refuge in times of trouble.
| 