Don't let the slow times fool you...the effort was there!
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:05:00 |
132 |
67% |
|
2 |
8:01:00 |
146 |
76% |
|
3 |
8:03:00 |
150 |
79% |
|
4 |
7:59:00 |
155 |
82% |
|
5 |
8:04:00 |
157 |
84% |
|
6 |
8:02:00 |
156 |
83% |
|
7 |
8:20:00 |
156 |
83% |
|
8 |
8:39:00 |
156 |
83% |
9 Mile Avg |
9 |
8:48:00 |
158 |
84% |
8:13:27 |
10 |
9:01:00 |
146 |
76% |
|
11 |
9:02:00 |
152 |
80% |
|
12 |
8:49:00 |
159 |
85% |
|
Total |
100:53:00 |
152 |
80% |
|
Pace |
8:24:25 |
|
|
WT |
Temp |
76 |
Humidity |
93 |
|
Dew Point |
73 |
Wind |
|
|
Then the Lord God formed the man of dust from the ground and breathed into his nostrils the breath of life, and the man became a living creature.
|