Added 21 miles cycling in the evening (17-18 mph).
2 more miles pain free! After my 2 mile run on Monday my hip started to hurt a little but not nearly as bad as it had before. Right now, a couple of hours after this run, it feels pretty good.
I was concerned about my fitness, thinking that these 2 miles runs were too hard, but after looking back at some similar runs I realized that I'm not that far off what I was running before. For some reason I was thinking a 7:00 pace was supposed to be easy for me :-)
9/19/2012 |
Mile |
Time |
HR |
HR % |
|
1 |
7:12:00 |
144 |
75% |
|
2 |
6:46:00 |
165 |
89% |
|
Total |
13:58:00 |
155 |
82% |
|
Pace |
6:59:00 |
|
|
|
Out and Back |
63Âș |
Target: None
|
The soul of the sluggard craves and gets nothing, while the soul of the diligent is richly supplied. |