|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
|
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:53:00 |
134 |
68% |
|
| 2 |
8:19:00 |
146 |
76% |
|
| 3 |
7:48:00 |
144 |
75% |
|
| 4 |
8:26:00 |
148 |
78% |
|
| 5 |
8:25:00 |
148 |
78% |
|
| 6 |
7:59:00 |
149 |
78% |
|
| 7 |
8:04:00 |
154 |
82% |
|
| |
|
|
|
|
| Total |
56:54:00 |
146 |
76% |
|
| Pace |
8:07:43 |
|
|
WT |
| Temp |
|
Humidity |
|
|
| Dew Point |
|
Wind |
|
|
| Ran Small Loop. |
|
| Saucony Cortana (Red) #2 Miles: 7.00 |
|
|
|
|