|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
|
Mile |
Time |
HR |
HR % |
|
1 |
7:53:00 |
134 |
68% |
|
2 |
8:19:00 |
146 |
76% |
|
3 |
7:48:00 |
144 |
75% |
|
4 |
8:26:00 |
148 |
78% |
|
5 |
8:25:00 |
148 |
78% |
|
6 |
7:59:00 |
149 |
78% |
|
7 |
8:04:00 |
154 |
82% |
|
|
|
|
|
|
Total |
56:54:00 |
146 |
76% |
|
Pace |
8:07:43 |
|
|
WT |
Temp |
|
Humidity |
|
|
Dew Point |
|
Wind |
|
|
Ran Small Loop. |
|
Saucony Cortana (Red) #2 Miles: 7.00 |
|
|
|