|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:47:00 |
125 |
62% |
|
| 2 |
8:51:00 |
135 |
69% |
|
| 3 |
8:45:00 |
136 |
70% |
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
26:23:00 |
132 |
67% |
|
| Pace |
8:47:40 |
|
|
WT |
| Temp |
70 |
Humidity |
78 |
|
| Dew Point |
63 |
Wind |
|
|
| Out and Back with Callie. |
|
| Saucony Cortana (Red) #2 Miles: 3.00 |
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