Much better weather today but still a little warm.I feel pretty good about this run as I controlled what I wanted to do an not my body. Progress run throughout the 10 miles. It took some concise effort not to slow on the hills. 8:03 - 131 7:58 - 146 7:52 - 152 7:51 - 154 7:48 - 154 7:45 - 156 7:40 - 158 7:33 - 157 7:24 - 160 7:13 - 167 7:43 Avg Pace - 153 Avg HR - 160 to 158 Weight 67 Degrees - 75% Humidity - 57 Degree Dew Point (My last mile is always tough) |