Was going to run 4 recovery miles but I actually felt pretty good so changed and added some fartlek running in.
4 miles at 8:25 pace.
Altra Instinct Dark Blue Miles: 4.00
Comments
From Tom Slick on Wed, Oct 25, 2017 at 16:50:20 from 174.148.80.20
Now that's a fun word to toss around! Especially when your in a crowd that isn't into running terminology. Fartlek, fartlek, fartlek, that just runs chills up and down my spine! Fartlek.....
From I Just Run on Thu, Oct 26, 2017 at 06:58:04 from 199.38.187.9
Tom,
Now your comment made me laugh! I even read it to Sarah and we were both laughing this morning!!!
From Tom Slick on Mon, Oct 30, 2017 at 16:41:34 from 173.117.249.234
IJR - Every time I hear or see the word "Fartlek" all I can think of is "Male Fart Humor" and the way males react to fart humor.
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