|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
| 10/24/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
8:13:00 |
135 |
| 2 |
8:28:00 |
145 |
| 3 |
8:55:00 |
146 |
| 4 |
8:34:00 |
148 |
| 5 |
8:35:00 |
146 |
| 6 |
8:59:00 |
147 |
| 7 |
9:07:00 |
146 |
| 8 |
8:27:00 |
149 |
| 9 |
8:24:00 |
152 |
| 10 |
8:08:00 |
156 |
| Total |
85:50:00 |
147 |
| Pace |
8:35:00 |
|
|
|
|
|