Misrable run today. 65 degrees, 64 degree dew point, 94% humidity and a slow run that wears me out more than a fast run. I felt dehydrated at the end and sore.
Mile |
Time |
1 |
8:48:00 |
2 |
9:06:00 |
3 |
8:29:00 |
4 |
8:47:00 |
5 |
8:56:00 |
6 |
8:35:00 |
7 |
8:59:00 |
0.25 |
cool-down |
Total |
61:40:00 |
Pace |
8:30:21 |
|