Kicked the mileage up to a wopping 3 miles....but the training has started!
Mile
Time
HR
HR %
1
7:48:00
142
73%
2
7:43:00
157
83%
3
7:25:00
168
89%
Total
22:56:00
156
82%
Pace
7:38:40
Temp
80
Humidity
86
Dew Point
76
Wind
5
Comments
From Tom Slick on Tue, Sep 10, 2019 at 08:17:30 from 174.148.84.117
It all starts with the first step...every time!
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