Increased the mileage to 7 today. The temp was 71 when I started, pretty nice.
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:00:00 |
130 |
65% |
|
2 |
7:54:00 |
146 |
76% |
|
3 |
7:47:00 |
147 |
76% |
|
4 |
7:48:00 |
150 |
78% |
|
5 |
8:12:00 |
157 |
83% |
|
6 |
7:48:00 |
155 |
82% |
|
7 |
7:39:00 |
161 |
85% |
|
Total |
55:08:00 |
149 |
78% |
|
Pace |
7:52:34 |
|
|
WT |
Temp |
71/76 |
Humidity |
86/83 |
|
Dew Point |
68/70 |
Wind |
2 |
160 |
|