I was a little tired from biking yesterday evening but the weather was great 63 degrees, 55% humidity, dew point 47 and my weight was 153 to start and 151 at the end. Nice to see a below 8 avg run with only 140 HR.
| Mile |
Time |
HR |
| 1 |
8:15:00 |
121 |
| 2 |
8:09:00 |
137 |
| 3 |
7:43:00 |
140 |
| 4 |
8:12:00 |
143 |
| 5 |
8:03:00 |
144 |
| 6 |
7:41:00 |
145 |
| 7 |
7:45:00 |
148 |
| |
|
|
| Total |
55:48:00 |
140 |
| Pace |
7:58:17 |
|
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